Studies show that small changes in your diet andĬalorie intake can greatly help with weight loss. Try eating healthy low calorie snacks instead of high calorie sweets. Small changes in your diet in addition to your fitness program can makeĪ huge difference. Some people find it very useful to record their daily calorie intake. Record your walking, running, hiking, or biking/cycling distances.Ĭalculate the number of calories burned during exercise. Keeping a daily diet and exercise log is helpful in any exercise program.But, be careful that you don't over do it. Walking, biking/cycling, running, and hiking are all great exercises.You should know your current fitness level. You may want to consult with your doctor before starting an exercise program, weight loss program, or diet.The Google Map Pedometer site uses Google maps technology to create a Gmaps Pedometer.You can download a GPX file of your route by clicking on the GPX download button on the map.Load your route by entering the route number in the route number box and clicking on Load Route.You can send this link to your friends to share your Google Map Pedometer route. After saving a route, the page will be refreshed and your Map Pedometer route link will be displayed in your browser's navigation bar.Bookmark the saved route link so that the route can be loaded in the future. Save your route by clicking on the Save Route button on the Map Pedometer home page.The street view indicator (pegman)Ĭan also be dragged to any location with an available street view. The street view window will be updated as you add new points to your route. Click on the Street View button to see a street level view of the last selected point (when available).Routes, distances, map zoom level, and map units can be saved or retrieved.The Google Pedometer will update with the new distance. Click and drag the last point marker to move point's location.Select Run/Walk, Cycle, Drive, or Straight line to modify the way the map route is computed between marked points.Click on the miles or kilometers radio box to switch the Google Pedometer between miles and kilometers.The Google Pedometer automatically computes your distance. Click additional locations on the Map Pedometer map to draw your route.Click a location on the Map Pedometer map to mark your first point. ![]() The Google Pedometer will update the Google map to display your new location. Enter a location in the location field and click find to locate a position on the map. ![]() Route distance is displayed in miles or kilometers. Map Pedometer is a Google Maps Pedometer which allows you to calculate distance traveled for running, walking, cycling, or other activities.īy marking points along the Google map, the google pedometer / map pedometer feature will compute the distance of your route.
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She says they need a merchant in the farm and demands 20 units of gunpowder from you. ![]() Alyonka will greet you as soon as you set foot on the farm.Your goal is to find if the legend has any truth in it.įor this, you need to complete three independent quests in Safe Journey Farm. Dude is a forced casanova, that is to say he is cursed ( or blessed, depends on your point of view) with seducing any female human being he meets. Tourist Korallov Tourist Korallov is a legend among the people of wastes. Nevertheless, achievements we have so far are well-thought and intriguing. I can easily tell 10-15 in game occasions off the top of my head, in which getting an achievement for doing certain things would be convenient and extremely satisfying. I must add as a personal note, a lot of brilliant achievement opportunities are missed here. ![]() So, if you are doing it in the way explained here and still not getting the achievements, you are doing something wrong. There are no bugs or glitches whatsoever related to the achievements. This guide covers all of the achievements in the current version of the game (1.11) New achievements added with expansions will hopefully be worked on whenever I have time. So it's only natural for many people to hunt the achievements of the game for personal satisfaction, delving into different details of the game's non-linear world and seeing the parts of the game which developers purposely wanted players to see. This game is probably the best successor to classic Fallout games we have so far. ![]() ![]() Do this by clicking on any one of the data points. To do this you first need to "activate" the graph. A trendline represents the best possible linear fit to your data. Your next step is to add a trendline to the plotted data points.To change the titles, click the text box for each title, highlight the text and type in your new title (Figure 6).Note that it is important to label axes with both the measurement and the units used. Click on Axis Titles (select Primary Horizontal Axis Title and Primary Vertical Axis Title) to add labels to the x- and y-axes.The graph should be given a meaningful, explanatory title that starts out “Y versus X followed by a description of your system.Switch to the Design tab, and click Add Chart Element > Chart Title > Above Chart.If all looks well, it is time to add titles and label the axes of your graph (Figure 5).You should now see a scatter plot on your Excel screen, which provides a preview of your graph (Figure 4).Choose the scatter graph that shows data points only, with no connecting lines – the option labeled Scatter with Only Markers (Figure 3).Click on Insert > Recommended Charts followed by Scatter (Figure 2).Highlight the set of data (not the column labels) that you wish to plot (Figure 1).Remember that the independent variable (the one that you, as the experimenter, have control of) goes on the x-axis while the dependent variable (the measured data) goes on the y-axis. The x values must be entered to the left of the y values in the spreadsheet.Reserve the first row for column labels.Enter the above data into the first two columns in the spreadsheet.Go to the Start button (at the bottom left on the screen), then click Programs, followed by Microsoft Excel ©. Launch the program Microsoft Excel © (2016 version, found on all computers in all the computer centers on campus).Scenario: A certain experiment is designed to measure the volume of 1 mole of helium gas at a variety of different temperatures, while keeping the gas pressure constant at 758 torr: Temperature (K) Please note that although Excel can fit curves to nonlinear data sets, this form of analysis is usually not as accurate as linear regression. In particular, students will learn to use Excel in order to explore a number of linear graphical relationships. In this exercise, the spreadsheet program Microsoft Excel © will be used for this purpose. \]Ĭomputer spreadsheets are powerful tools for manipulating and graphing quantitative data. ![]() Interlocking Images: Create a visually captivating tattoo by incorporating interlocking images that complete each other when placed side by side.While the popular designs mentioned earlier are certainly meaningful, there is an endless array of creative possibilities to explore when it comes to father-son tattoos. Look for artists who specialize in the specific design you have in mind and ensure they adhere to strict hygiene practices to guarantee a safe and well-executed tattoo. Professional Advice and Execution: Seek out reputable tattoo artists with experience in creating meaningful father-son tattoos.Take the time to discuss and explore shared interests, values, or experiences that can be translated into a design that resonates with both of you. Personal Meaning: Choosing a tattoo design that holds personal significance for both father and son is paramount.It’s crucial to consult with a healthcare professional if you or your son have any pre-existing health conditions that may be affected by the tattooing process. Health Concerns: Tattooing involves piercing the skin, which may pose health risks for individuals with certain medical conditions.Familiarize yourself with the legal requirements in your area to ensure compliance and avoid any unnecessary complications. Age Restrictions and Legal Requirements: Depending on your location, there may be age restrictions when it comes to getting tattoos.It’s important to approach this decision with care and thoughtfulness to ensure a meaningful and positive experience for both parties involved. Skilled tattoo artists can create stunning lifelike portraits that capture the essence of their relationship.įactors to Consider Before Getting a Father-Son Tattooīefore embarking on the journey of getting a father-son tattoo, there are several factors to consider. Portraits: A more intricate option, portraits of each other or a significant figure in their lives can be a beautiful representation of the love and admiration between father and son.Whether it’s the day they first met or a special location where a cherished memory was made, these tattoos serve as a constant reminder of their shared experiences. ![]() Dates and Coordinates: Commemorating important dates or geographical coordinates that hold significance to both father and son can create a deeply personal and unique tattoo.This could include symbols such as anchors, puzzle pieces, or even intertwined initials. 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![]() When the actor is the subject of the sentence, the active voice results. Most sentences have both an actor that performs the action, and something which is acted upon, or receives the action. The -ing form requires the helper verb "to be." Similarly, verbs in the present and past perfect tenses, "have eaten," "had attended," are not passive these perfect tenses use the participle form along with the helper verb "to have.") (Note: past and present progressive verbs, "are shopping" or "were discussing" for example, are not passive voice. Passive voice combines a "to be" verb (is, was, were, are) with a past-participle verb form (written, given, expected): "was managed," "were approved," "is to be completed." Passive voice, on the other hand, seems roundabout, weak, and evasive. Active voice verbs create movement, clarity, and impact. If you learn to identify passive voice verbs and recast them into active voice, your writing will improve.Īctive voice is direct, strong, and easy to understand. ![]() Better writers have learned that, most of the time, active verb constructions are better than passive ones. But not all grammatically correct writing is equally good. 19–20.Grammatically correct writing is good. Securities and Exchange Commission, Plain English Handbook, 1998, Washington, DC, pp. Redish, Janice C., How to Write Regulations and Other Legal Documents in Clear English, 1991, American Institutes for Research, Washington, DC, p. Office of the Federal Register, Document Drafting Handbook, 1998, p. Murawski, Thomas A., Writing Readable Regulations, 1999, Carolina Academic Press Durham, NC, pp. Garner, Bryan A., Garner's Modern American Usage, 2003, Oxford University Press, Oxford and New York, pp. Garner, Bryan A., Legal Writing in Plain English, 2001, University of Chicago Press, Chicago, pp. Garner, Bryan A., A Dictionary of Modern Legal Usage, 2nd edition, 1995, Oxford University Press, Oxford and New York, pp. and Charrow, Robert P., Clear & Effective Legal Writing, 4th edition, 2007, Aspen Publishers, New York, NY, pp. “If you do not pay the royalty on your mineral production, your lease will be terminated.” SourcesĬharrow, Veda R., Erhardt, Myra K. You might also use passive when it doesn’t matter who is doing an action. For example, when one action follows another as a matter of law, and there is no actor (besides the law itself) for the second action, a passive sentence may be the best method of expression. In a few instances, passive voice may be appropriate. Use passive voice when the law is the actor A past participle (generally with “-ed” on the end).A form of the verb “to be,” such as “are,” “was,” “were,” “could be,” or “have been”).Passive sentences have two basic features, although both may not appear in every passive sentence. More than any other writing technique, using active voice and specifying who is performing an action will change the character of your writing. Our state office must approve your permit. The permit must be approved by the agency’s state office. We will withhold your bond if you don’t comply with all permit terms and conditions. You must include the following information in your application.īonds will be withheld in cases of non-compliance with all permits and conditions. The following information must be included in the application for it to be considered complete. Passive sentences often do not identify who is performing the action. In a passive sentence, the person or item that is acted upon is the subject of the sentence. In an active sentence, the person or agency that’s acting is the subject of the sentence. Don’t confuse passive voice with past tense. Not “It must be done,” but “You must do it.” Passive voice obscures who is responsible for what and is one of the biggest problems with government writing. It eliminates ambiguity about responsibilities. > Keep it conversational Use active voiceĪctive voice makes it clear who is supposed to do what. Tips for starting a plain language program. ![]() Pizza Real Life Cooking French Apple Pie - Cooking wit. Cooking Scene Super Burger 2 Eliza Donuts Shop Cooking Contest Crazy Pizza Noelle's Food Flurry Annie's Handmade Sweets Shop Cooking World Reborn Cooking Festival Cooking Frenzy Cooking Live Around the Worlds Pizza Halloween Pizzeria Cooking Chef - Food Fever Cake Shop Burger Shop Sushi Rolls - Cooking with Emm. Tasty Cupcakes Cooking Sweetest Pancake Challenge Biggest Burger Challenge Burger Truck Frenzy USA Rainbow Frozen Avocado Toast Instagram Yukiko's Sushi Shop Sisters Thanksgiving Dinner Vegetarian Food Delivery Real Pizza Cooking Yummy Taco Yummy Candy Factory Veggie Pizza Challenge Grandma Recipe Apple Pie Funny Food Challenge Yummy Churros Ice Cream Eliza Ice Cream Workshop Yummy Super Burger Pizza Realife Cooking Yummy Donut Factory Sushi Master Tasty Ice Cream Pancake Yummy Cupcake Couple Cooking Challenge Funny Cooking Camp Yummy Chocolate Factory Yummy Hotdog Yummy Super Pizza Michelin Star Chef Cooking Korean Lesson Natalie's Winter Treats Cooking Fast Pizza Challenge Yummy Waffle Ice Cream Pie Bake Off Challenge Pizza Maker Elsa's Ice Cream Rolls My Perfect Restaurant Hamburger Cooking Mania Cook And Decorate Cooking Fast 4 Steak Cooking Fast Halloween Annie's Breakfast Workshop Pizza Party Cooking Fast 3: Ribs and Panca. Yummy Toast Princesses Unicorn Cakes And D. My Perfect Lemonade Stand Boyfriend Makes Me Breakfast Hot Dog Bush Chocolate Pizza Princess Kitchen Stories: Birt. ![]() Papa's Freezeria can be played on your computer and mobile devices like phones and tablets.Smoothie Games Papa's Scooperia Summer Fresh Smoothies Grandma Recipe Nigiri Sushi The Smurfs: Cooking Princess Kitchen Stories: Ice. Can I play Papa's Freezeria on mobile devices and desktop? You can play Papa's Freezeria for free on Poki. Play their other Papa's Games on Poki: Papa Louie: When Pizzas Attack, Papa's Pizzeria, Papa's Burgeria and Papa's Taco Mia How can I play Papa's Freezeria for free? Papa's Freezeria was created by Flipline Studios, and was later emulated in HTML5 by AwayFL. Select, drag and move ingredients - Left mouse button Who created Papa's Freezeria? Make sure to complete all the achievements and serve all the VIP customers to maximize your freezeria's success! Make sure to share Papa's Freezeria with your friends and show them you can design and manage the best dessert shop in town! How to play Papa's Freezeria? You can then spend your hard-earned cash on improving the freezeria, the dessert stations, and the shop's entire decoration! There are many ingredients and toppings you need to get used to, so make sure you take a good look at all the stations before jumping into the rush hour. Try to serve all the customers without making any mistakes so you can earn the most amount of tips. Serve the customers their favorite sweets at several stations by getting their order exactly right. Papa's Freezeria is a restaurant management game where you manage a dessert shop while Papa is out of town. Links to printables below! Remember to check the preview on the side before hitting print and ensure your settings are on “fit to printable area”. We just used different coloured paper, googly eyes, some string and an ice cream stick.Īnd now for those printables! Don’t forget to tag me if you do! Next we did a fishing craft, Chad is by no means a fisherman but this one will be perfect for my own dad from the girls □ The fish flips open to include a message for dad The first one is a tie card, I used sticky craft material for the tie but you can use coloured paper or even a customized design by your little one □ Father’s Day BBQ Spice Rub from Canning Crafts. That’s what makes this jar even more fun and adds the perfect touch for Dad’s father’s day gift. Dad’s Stache Jar Gift With Free Printable from Oh My Creative. Digital Download Add to Favorites Mason Jar Stache SVG, Printable Sweet Stash, Fathers day svg, Sticker Label (564) 4.00. Dad’s Stache Jar Gift With Free Printable. Dads Stache Printable Gift Tag, Digital Fathers Day Gift Tag, Fathers Day Candy Gift Tag, Dad Printable Candy Label, Fathers Day (839) 2.75. To get the full details, click on the link beneath each image. Here are some cute crafts that you can do with your little ones for Dad. 30 Thoughtful DIY Father’s Day Gifts In A Jar. There are a few different designs and one with a frame where your little one can draw a picture for Dad! Schau dir unsere Auswahl an dads stache an, um die tollsten einzigartigen oder spezialgefertigten, handgemachten Stücke aus unseren Shops zu finden. There is also a “Best Dad in the World” Certificate added to all the cards that you can customize with dad’s name! There are also pages for your little ones to colour in. The printables include fold-able cards in a variety of designs. Well, I gotta go groom my mustache for ten hours, leaving you completely unsupervised. This week it’s Grandpa’s turn, with a fun Grandpa’s Stache treat. ![]() And just like that, its the middle of the year □ one very important day is upon us so here are some ideas and some free printables to make dad feel exttttrrrrraaaaaa special □ This stache These Those, and dad stache and bad stache Moose stache Cecil: Oh Ow Kids and their mustaches. ![]() Then ask you barber to keep the length on top, say around 5 inches, but ask for it to be thinned out (if you have thick hair) and some texture added in.The number relates to how short the cut will be, with a 0.5 being the lowest cut without it being a skin fade. Therefore, you want to ask for a medium to low fade into a number 2 on the sides. ![]()
![]() ![]() This tip is designed to explain what automatic negative thoughts and core beliefs are, discuss how they affect anxiety and depression, and help you identify your own.Īutomatic negative thoughts: are quick, evaluative thoughts that occur during or right after a negative or stressful situation. To fight anxiety and depression it is necessary to identify and challenge your automatic negative thoughts and core beliefs so you can develop healthier and more adaptive ways of interacting with the world. This thought process is triggered by automatic negative thoughts and reinforced by the negative views of self call core beliefs. They also tend to struggle with low self esteem and feelings of worthlessness. People who suffer from anxiety and depression, usually have a maladaptive thought process that is generalized and highly negative. But, also remember to challenge whether these thoughts are true or not in the first place.Ī good way to make progress in “squashing ANTs” is to set a confidence meter for yourself.Automatic negative thoughts and core beliefs are the two main roots of anxiety and depression. How many of them are controllable? Regarding the rest of them, ask friends and family to be there for support when you need it, and explain what kind of support you need (don’t assume anyone can read your mind!). Make a list of the negative things that control you and manage them. Activity scheduling is a cognitive behavioural therapy exercise that helps people engage in behaviours they ordinarily would not engage in, but boost self-esteem, confidence, or relaxation levels. List three things you can do on a daily basis that you enjoy. Do this on a consistent basis and you will take away the ANTs' power, allowing you to gain control over your mood and ultimately your happiness. The next time you notice an ANT entering your mind, recognize it, challenge it and turn it around. It always does" becomes this PAT, "Today is going to be a good day." This ANT, "Something bad is going to happen. Why do I even bother?" becomes this PAT, "I have good ideas and I am appreciated for them." This ANT, "They always ignore my ideas during meetings. I will be prepared and everyone will be receptive." This ANT, "My presentation is going to go horribly" becomes this PAT, " My presentation is going to be fine. The key to being happier and more positive lies in your ability to successfully flip your ANT and turn it into a PAT ( Positive & Affirming Thought). You want to treat your ANTs just like an irrational bully and challenge them: Is this thought true? What purpose does this thought serve me? What’s the alternative of looking at things? What advice would I give someone else who had this thought?ģ) Replace it with a more positive and affirming thought What would you do if a person started saying terrible things about a close friend of yours? You would probably stand up for them. What keeps coming up for you? Any themes? This helps to spot patterns and keep track of your progress. ![]() Even better - if you can, write down your ANT in a notebook or put it in your phone. Tell yourself that it's simply a thought and that thoughts aren't the truth. So the next time you notice an ANT entering your mind, simply recognize it and acknowledge it. The first step is to pay close attention to these thoughts and be ready for them. Negative thoughts are a cycle to be broken: Our thoughts create feelings in us, these feelings create certain behaviours, and these behaviours reinforce our thoughts, and so the cycle continues. Personalization: This is when you take a seemingly innocent event and take it to have a personal, negative meaningīlame: This is the most harmful ANT and it happens when you blame someone else for your own problemsĪlso remember that ANTS are directly linked with feelings but also behaviours. Thinking with your feelings: This is when you believe negative feelings without ever questioning them Even though they haven't told you and you didn't even ask Mind reading: You believe that you know what another person is thinking and it's not good. Labelling: You attach a negative label to yourself or to someone else Guilt beatings: You think in words like "should, must, ought or have to"įortune telling: You predict the worst possible outcome to a situation "Always" thinking: This is when you think in words like "always, never, no one, every one, every time, everything"įocusing on the negative: When you can only see the bad in a situation It always does."ĭr Amen said there are 9 common ways that your thoughts lie to you, making you feel situations are worse than they really are: " I'm just not attractive enough I hate the way I look." " My presentation is going to go horribly today and I’ll look stupid." He said they are “cynical, gloomy, and complaining thoughts that just seem to keep coming all by themselves", just like these examples: Daniel Amen came up with the term Automatic Negative Thoughts (ANTs). |
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